Step Up with Rou Reynolds Mindfulness Exercise - Mar 2016
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Mar 4, 2016 Experience a refreshing mindfulness journey with a guided meditation designed to enhance awareness. Begin by adopting a dignified posture and engage your senses through a unique clapping exercise. Shift from the sensations in your hands to your breath, enjoying deep inhalations and relaxed exhalations. Discover how closing your eyes can heighten your sensory perception while you scan your body. Learn to gently refocus when your mind wanders, and expand your awareness from the breath to the entire body. Conclude with a stretch and a renewed sense of calm.
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Set A Comfortable, Upright Posture
- Find a comfortable, upright posture that is relaxed but alert to support mindfulness.
- Keep your back straight and hands resting naturally to embody dignity without tension.
Use A Simple Sensation Anchor
- Use brief physical actions to bring attention into the body, like three claps and holding your palms out.
- Focus on the stinging or pulsing sensation in your palms, then place hands naturally when it subsides.
Tune Into The Mechanics Of Breath
- Breathe deeply and notice how your chest and shoulders expand on the inhale and melt on the exhale.
- Use vivid imagery to make breathing feel restorative and easy to focus on.