Step Up with Rou Reynolds cover image

Mindfulness Exercise - Mar 2016

Step Up with Rou Reynolds

00:00

Noticing Sounds and Expanding Awareness

Rou invites awareness of sounds and experiences, then expanding attention from breath to whole-body sensations.

Play episode from 08:51
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app