Step Up with Rou Reynolds

A thoughtful exploration of the UK's EU referendum reveals the complexities of both campaigns. Emphasizing the importance of cautious debate, the host critiques the EU's democratic flaws and its handling of Greece's crisis. He questions whether leaving the EU would simply empower far-right movements and destabilize Europe. The discussion also highlights the EU's achievements in environmental protection while challenging the notion of 'British values' versus universal principles. Ultimately, the podcast advocates for reforming the EU from within rather than abandoning it.

Experience a refreshing mindfulness journey with a guided meditation designed to enhance awareness. Begin by adopting a dignified posture and engage your senses through a unique clapping exercise. Shift from the sensations in your hands to your breath, enjoying deep inhalations and relaxed exhalations. Discover how closing your eyes can heighten your sensory perception while you scan your body. Learn to gently refocus when your mind wanders, and expand your awareness from the breath to the entire body. Conclude with a stretch and a renewed sense of calm.

Explore the transformative power of meditation, starting with personal anecdotes about memorable experiences. Discover why meditation is likened to mental fitness and how it’s made its way into Western culture. Learn tips for beginners, including a simple mindfulness exercise and the benefits of focusing on breath and bodily sensations. Understand the distinction between thinking and sensing modes, and how practicing mindfulness can enhance emotional control and clarity. Get insights into the scientific benefits of meditation and practical steps for cultivating a steady mind.

In this engaging discussion, investment researcher Ben Marshall, political writer Ross Baxter, and economics student Ben Pringle tackle the complex topic of austerity. They dissect what austerity entails, debating its political motivations and economic implications. The trio explores the detrimental impacts of austerity on employment and inequality, questioning why the public accepts this rhetoric. Additionally, they highlight how privatisation tends to benefit wealthy interests while advocating for a shift towards progressive economic ideas and stronger public spending.

Rou Reynolds dives into Jeremy Corbyn's unexpected rise as a Labour frontrunner, likening him to Bernie Sanders. He explores why Corbyn's principles resonate, contrasting them with other leadership candidates. The discussion taps into Corbyn's commitment to public ownership, anti-austerity measures, and a new way of measuring societal progress. Reynolds also examines Corbyn's resilience against media attacks and his ability to mobilize youth, hinting at the potential for a significant shift in political dynamics.

The host delves into the need for introspection in society, highlighting a major failing: the lack of self-examination. He advocates for an outsider's perspective to critique beliefs and institutions. Fear and apathy are barriers to gaining insight. Evolutionary learning, driven by DNA errors, showcases how imperfection fosters adaptation. The conversation shifts to the power of collective learning over genetic evolution, emphasizing the need to discard harmful customs. Finally, he warns that short-term profit risks future consequences, urging adaptability for survival.

In this lively discussion, Matthew Pendle, also known as Matty P, brings his sharp wit as a contributor to the podcast and presents the 'Twat of the Month' segment. Together with Rou Reynolds, they explore the complexities of hero worship, particularly in wartime, and critique the monarchy's relevance today. They delve into energy choices for the future, highlighting the urgency for renewables. Matty P also nominates David Cameron as this month’s twat for hypocrisy in politics, sparking a conversation on moral responsibility and societal values.

The host explores cosmic perspective with a nod to Monty Python, alongside fascinating facts about Earth's spinning speed. Music takes center stage, featuring politically charged punk tracks from Refused and an introduction to Lupe Fiasco's socially conscious hip-hop. Discussions turn serious with commentary on Iran's political situation and the West's oil interests, while urging listeners to engage in activism. The episode wraps up with an uplifting tune, reminding us to dance even in tough times.

The first installment features a lively introduction filled with music and Rou's optimistic vision. He delves into the reasons behind media negativity and the amygdala's role in our reactions. The conversation shifts to how innovation could lead to global abundance. Rou contrasts the evolution of music from the 1920s to modern dubstep, discussing its commercialization and authenticity. Along the way, he shares insights into underrated punk albums and his charity efforts for tsunami relief, inviting listeners to contribute to future discussions.