Step Up with Rou Reynolds Mindfulness (part 1) - Nov 2015
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Nov 17, 2015 Explore the transformative power of meditation, starting with personal anecdotes about memorable experiences. Discover why meditation is likened to mental fitness and how it’s made its way into Western culture. Learn tips for beginners, including a simple mindfulness exercise and the benefits of focusing on breath and bodily sensations. Understand the distinction between thinking and sensing modes, and how practicing mindfulness can enhance emotional control and clarity. Get insights into the scientific benefits of meditation and practical steps for cultivating a steady mind.
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Pre-Show Meditation Changed A Performance
- Rou Reynolds meditated for 20 minutes before a show and transformed his performance that night.
- He felt more present, less anxious, and enjoyed the gig without pre-show mental noise.
Meditation Enters Mainstream Mental Health
- Western science has recently validated many benefits of Eastern meditation traditions.
- Meditation is becoming a mainstream tool for mental wellbeing similar to the gym for the body.
Two Modes: Thinking Versus Sensing
- The mind runs in two modes: thinking (chatter) and sensing (direct experience).
- Mindfulness trains attention to sensing mode so thinking doesn't dominate automatic behavior.