EmPowered Couples with The Freemans

A Fundamental Reason That Small Topics “Blip Moments” Turn Into Bigger Conflicts: Episode 371

Nov 26, 2024
Small moments can snowball into major conflicts, especially during stressful times like the holidays. Understanding the subconscious drives behind our reactions is crucial. The discussion offers three practical steps to manage these 'blip moments' effectively. Emphasis is placed on self-reflection and responsible communication to foster a healthier relationship. Techniques such as breathwork and mindful communication are introduced to help couples navigate their emotional landscape and maintain harmony.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
INSIGHT

Subconscious Conflicts

  • Blip moments escalate into conflict due to subconscious memory and emotions stored in the body.
  • These stored experiences drive automatic reactions, overriding rational thought.
ANECDOTE

Breathwork Revelation

  • Aaron Freeman shared an experience with breathwork at a conference.
  • Unexpectedly, he felt deep sadness unrelated to any specific memory, highlighting the body's stored emotions.
ADVICE

Somatic Practices

  • Find a somatic practice like breathwork, EMDR, or bodywork to access subconscious blocks.
  • This helps regulate your nervous system and interrupt automatic reactions during blip moments.
Get the Snipd Podcast app to discover more snips from this episode
Get the app