EmPowered Couples with The Freemans cover image

A Fundamental Reason That Small Topics “Blip Moments” Turn Into Bigger Conflicts: Episode 371

EmPowered Couples with The Freemans

00:00

Navigating the Survival Brain

This chapter examines the intricate relationship between the human brain, behavior, and interpersonal communication. It highlights the dangers of automatic responses during conflicts and advocates for intentional communication while navigating one's emotional landscape. The conversation also introduces practical techniques, such as breathwork and somatic practices, to help individuals manage their reactions and foster healthier relationships.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app