
A Fundamental Reason That Small Topics “Blip Moments” Turn Into Bigger Conflicts: Episode 371
EmPowered Couples with The Freemans
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Navigating the Survival Brain
This chapter examines the intricate relationship between the human brain, behavior, and interpersonal communication. It highlights the dangers of automatic responses during conflicts and advocates for intentional communication while navigating one's emotional landscape. The conversation also introduces practical techniques, such as breathwork and somatic practices, to help individuals manage their reactions and foster healthier relationships.
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