EmPowered Couples with The Freemans cover image

A Fundamental Reason That Small Topics “Blip Moments” Turn Into Bigger Conflicts: Episode 371

EmPowered Couples with The Freemans

CHAPTER

Navigating the Survival Brain

This chapter examines the intricate relationship between the human brain, behavior, and interpersonal communication. It highlights the dangers of automatic responses during conflicts and advocates for intentional communication while navigating one's emotional landscape. The conversation also introduces practical techniques, such as breathwork and somatic practices, to help individuals manage their reactions and foster healthier relationships.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode