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A Fundamental Reason That Small Topics “Blip Moments” Turn Into Bigger Conflicts: Episode 371

EmPowered Couples with The Freemans

CHAPTER

Mindful Communication and Relationship Resources

This chapter highlights the significance of mindful communication during stressful periods, such as the holidays, to avoid conflicts from escalating. It offers practical strategies for effective communication and self-regulation, while also providing resources for couples to strengthen their relationships as the year ends.

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