Lovefly Ep. 230 - Rachel FitzD Part 2...talking Panic Attacks and Phobias
May 14, 2025
In this insightful discussion, Rachel FitzD, a courageous midwife, shares her journey of overcoming her phobia of flying and fears surrounding dogs. She dives into techniques for managing panic attacks, emphasizing self-awareness and the power of reframing one’s perspective. Rachel explores the evolutionary roots of anxiety and highlights the importance of preparation and positive thinking for smoother travels. Embracing discomfort becomes a theme as she encourages listeners to transform fear into enjoyment, all while fostering a supportive community for those facing similar challenges.
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Overcoming Lifelong Dog Phobia
- Rachel FitzD shares her lifelong panic attacks and dog phobia deeply impacted her life and work.
- She overcame dog phobia by consciously deciding to let go and embracing dogs, gaining empowerment.
Reframe Fear as Curiosity
- Switch your self-introduction from fearful to curious to reduce panic onset.
- Express interest in learning, which empowers control and reduces fear during flying.
Managing Panic Attacks Effectively
- Distract your brain and focus on breathing to manage panic attacks effectively.
- Allow panic attacks to run their course calmly without resistance, letting them pass naturally.