Ep. 230 - Rachel FitzD Part 2...talking Panic Attacks and Phobias
Lovefly
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The Evolutionary Roots of Panic
This chapter delves into the evolutionary significance of panic attacks, examining their physiological triggers like adrenaline and testosterone during high-stress situations. It contrasts these primitive responses with modern-day triggers, emphasizing the importance of confronting fears to empower oneself and reduce anxiety.
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