Rachel FitzD

In this insightful discussion, Rachel FitzD, a courageous midwife, shares her journey of overcoming her phobia of flying and fears surrounding dogs. She dives into techniques for managing panic attacks, emphasizing self-awareness and the power of reframing one’s perspective. Rachel explores the evolutionary roots of anxiety and highlights the importance of preparation and positive thinking for smoother travels. Embracing discomfort becomes a theme as she encourages listeners to transform fear into enjoyment, all while fostering a supportive community for those facing similar challenges.