Meditative Story
A more spacious response to life, by Judith Grisel
Nov 12, 2024
Judith Grisel, an esteemed behavioral neuroscientist and author of the bestseller 'Never Enough,' shares her profound journey from addiction to recovery. She reveals how a simple empty bowl became a pivotal symbol, allowing her to confront feelings of loneliness and emptiness that haunted her since childhood. The discussion dives into the transformative power of nature, the complexities of familial relationships, and the importance of embracing silence to cultivate a deeper emotional understanding. Judy's insights offer a spacious response to life’s challenges.
36:09
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Quick takeaways
- Judith Grisel's journey highlights the importance of confronting deep-seated feelings of loneliness and emptiness rather than evading them.
- The metaphor of the empty bowl symbolizes the acceptance of life's uncertainties, teaching that fulfillment can emerge from within rather than from external sources.
Deep dives
The Impact of Family Expectations
Family dynamics in Judith's childhood are characterized by high expectations and a façade of happiness, leading to internal conflict and feelings of inadequacy. Judith's mother, despite presenting a cheerful demeanor, reveals emotional struggles that contradict her portrayal, creating a sense of disillusionment for Judith. This contradiction becomes a pivotal moment in her life, as Judith recognizes the dissonance between their family narrative and reality, prompting her to escape into literature. Her excessive reading serves as a coping mechanism, transforming into an addiction that foreshadows her later challenges with substance abuse.
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