5min chapter

Meditative Story cover image

A more spacious response to life, by Judith Grisel

Meditative Story

CHAPTER

Embracing Silence and Presence

This chapter offers a reflective pause after a compelling story on addiction, inviting listeners into a space of meditation and self-awareness. It encourages an exploration of emotions, emphasizing the importance of being present and understanding the experience of emptiness without the pressure to act.

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