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Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
Dec 7, 2023
06:00
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Learn about the amazing herb ashwagandha and its top potential benefits including stress reduction, weight loss support, improved sleep, cognitive enhancement, and more. Find out when to avoid ashwagandha and recommended dosage. Discover how ashwagandha helps manage stress, lowers cortisol levels, promotes better sleep, and enhances overall wellbeing. Get insights into the benefits for iron deficiency and hypothyroidism, as well as precautions and potential interactions with other medications.
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Quick takeaways
- Ashwagandha is an adaptogen herb that helps the body resist and recover from stress, aiding in weight loss, improving insulin resistance, and managing stress-induced insomnia.
- Ashwagandha has a wide range of benefits including enhancing brain function, reducing anxiety, boosting the immune system, and positively impacting male hormones and fertility.
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Benefits of Ashwagandha
Ashwagandha, a versatile herb, has numerous benefits. It is an adaptogen, which means it helps the body adapt to stress and brings it back to a normal state. It effectively supports both branches of the autonomic nervous system, helping the body resist stress and recover from it. Ashwagandha is known to significantly lower cortisol levels, which aids in weight loss, improves insulin resistance, and helps manage stress-induced insomnia. It also enhances brain function, reduces anxiety, improves cognitive function, and has anti-inflammatory properties. Additionally, it improves stamina during exercise, stimulates the thyroid, boosts the immune system, and has positive effects on male hormones and fertility.
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