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The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
The Benefits of Ashwagandha in Managing Stress and Improving Health
This chapter delves into the two mechanisms by which ashwagandha can help manage stress. It explores how ashwagandha can lower cortisol levels, aiding in weight loss and reducing the risk of various conditions, as well as how it regulates adrenaline to promote better sleep, reduce anxiety, and enhance overall wellbeing.
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