The Real Science of Sport Podcast

The Habits of Good Sleep

8 snips
Jun 3, 2024
Guest
Dale Rae
Dr. Dale Rae discusses the importance of good sleeping habits, routines, catching up on sleep, effects of sleep deprivation on mood, body health, and weight gain. The podcast highlights the impact of sleep duration, regularity on health, the link between sleep and weight gain, reflections on sleep importance, and a balanced approach to maintaining healthy sleep habits.
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Episode notes
1
Introduction
00:00 • 3min
2
The Impact of Sleep Duration and Regularity on Health
03:24 • 22min
3
The Link Between Sleep and Weight Gain
25:13 • 4min
4
Reflections on Sleep Importance and Balanced Approach
28:55 • 2min
5
Gratitude and Recap of Sleep Series
31:19 • 2min