Dale Rae
Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town
Best podcasts with Dale Rae
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Jun 3, 2024 • 32min
The Habits of Good Sleep
Dr. Dale Rae discusses the importance of good sleeping habits, routines, catching up on sleep, effects of sleep deprivation on mood, body health, and weight gain. The podcast highlights the impact of sleep duration, regularity on health, the link between sleep and weight gain, reflections on sleep importance, and a balanced approach to maintaining healthy sleep habits.
