AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Dale Rae
Director at Sleep Science and a Senior Lecturer in the Division of Physiological Sciences at the University of Cape Town
Best podcasts with Dale Rae
Ranked by the Snipd community
6 snips
Jun 3, 2024 • 32min
The Habits of Good Sleep
Dr. Dale Rae discusses the importance of good sleeping habits, routines, catching up on sleep, effects of sleep deprivation on mood, body health, and weight gain. The podcast highlights the impact of sleep duration, regularity on health, the link between sleep and weight gain, reflections on sleep importance, and a balanced approach to maintaining healthy sleep habits.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode