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The Habits of Good Sleep

The Real Science of Sport Podcast

CHAPTER

The Impact of Sleep Duration and Regularity on Health

This chapter emphasizes the critical role of adequate sleep duration and regularity for overall health and well-being. It explores genetic influences on sleep duration, effects of daytime sleeping on metabolic functions, and practical tips for determining optimal sleep duration. The discussion also touches on the risks of polyphasic sleeping, consequences of sleep deprivation on mood and health, and the importance of quality sleep for mental well-being.

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