The importance of nitric oxide in our health

Nitric oxide is a critical molecule for both short-term and long-term health. It acts as a signaling molecule and is most commonly known for its role in vasodilation, which helps regulate blood flow and circulation throughout the body. Low nitric oxide levels have been linked to various health conditions, such as heart disease, sexual health issues, Alzheimer's disease, high blood pressure, and metabolic health problems. Factors that can interfere with optimal nitric oxide levels include the use of antiseptic mouthwash, fluoridated toothpaste, and antacid medications. Strategies to boost nitric oxide production include consuming foods high in nitrate, ensuring the presence of the right oral bacteria, and maintaining stomach acid production.