Do Shadow Work... It Will Change Your Life (Best Technique)

Understanding the Shadow

In this podcast episode, the concept of shadow work is explored. The shadow refers to aspects of ourselves that we hide, feel embarrassed by, or avoid. These shadows consume our subconscious mind and drain our energy. By delving into shadow work, we can close out these tabs and experience a lighter, freer existence. The episode emphasizes the importance of addressing the root causes behind our habits rather than merely dealing with the habits themselves. Personal examples, such as the host's experience with drinking and the subsequent realization of using it as an escape, illustrate the transformative power of shadow work.