Inner Child Healing - Step Four

Step number four is you're going to acknowledge it, knowing that behind the negative actions or beliefs or stories is a positive intent. Also known as what is called an empathetic witness, very important. If you look at kids, if they get rejected or made fun of, if someone's there tocomfort them right after, the thing doesn't affect them as much. But when no one's there to comfort them, and they don't have anyone to help them reframe it, then they start to internalize that and carry it around. That's why sometimes shadow work is called inner child healing. Cause if you never resolve it, that child eventually grows up to be you, watching