Introduction

Shadow work is the dark side of self-improvements and how it can change your life. What you have to understand is that eating up so much of your bandwidth during the day, whether it's conscious or not. If you feel any of those emotions on a given day, no matter how much you try to fall into peace and love, you can't actually hold two emotions at the same time. And see the problem with a lot of habit change out there, although great intentions, I'm on board, it's not getting after the root cause.