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Fitter Radio Triathlon Podcast
#601 - Jack Moody
Jan 20, 2025
This week, Jack Moody, a triathlete renowned for his record-breaking performance at the Loan Market Oceanside Tauranga Half, co-hosts the discussion. He shares his journey of improving his swimming skills and his recent gut health challenges, which led to a successful shift to a low FODMAP diet. The conversation also highlights the innovative Race Ranger technology for age groupers and features insights from Phil Lynch, who won a free entry to IRONMAN 70.3 Geelong. Jack’s personal stories make for an engaging exploration of triathlon and health.
01:00:26
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Quick takeaways
- Jack Moody's record-breaking performance at the Loan Market Oceanside Tauranga Half was fueled by significant improvements in swimming and race strategy.
- Dietary changes to a low FODMAP diet have played a crucial role in enhancing gut health and overall athletic performance for Jack Moody.
Deep dives
Race Recap and Recovery
The discussion highlights the recent Lone Market Oceanside Half Ironman event where one co-host defended his title, emphasizing the importance of post-race recovery. The athletes acknowledge the physical toll of a half Ironman, particularly in terms of muscle soreness and fatigue. After the race, one co-host reflected on incorporating a recovery spin on the bike to gently ease back into training without overexerting himself. This method balances the need for recovery with the desire to maintain fitness in preparation for upcoming training sessions.
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