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21min chapter
#601 - Jack Moody
Fitter Radio Triathlon Podcast
Dietary Reset and Race Reflections
This chapter discusses a significant dietary shift to a gluten-free and low FODMAP regimen, highlighting the removal of certain food items and the positive effects of this reset on wellbeing and performance. It further analyzes race experiences, including the challenges faced during triathlons, personal achievements like breaking records, and the importance of gut health in supporting athletic performance. The conversation also touches on the emotional journey of a competitive season, addressing uncertainties in race scheduling and the implications for professional athletes.
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