This week, Jack Moody, a triathlete renowned for his record-breaking performance at the Loan Market Oceanside Tauranga Half, co-hosts the discussion. He shares his journey of improving his swimming skills and his recent gut health challenges, which led to a successful shift to a low FODMAP diet. The conversation also highlights the innovative Race Ranger technology for age groupers and features insights from Phil Lynch, who won a free entry to IRONMAN 70.3 Geelong. Jack’s personal stories make for an engaging exploration of triathlon and health.

Jack Moody hosts the discussion, bringing his engineering expertise and passion for triathlon. He chats with Justin Ralph, a bike fitting specialist with Olympic experience, about optimizing cycling performance through tailored adjustments. Sam Long shares insights on competing in the PTO T100 series, raising questions about pro athletes' commitments. The podcast also highlights the complexities of officiating large triathlon races and features Graham Brewster, who uses his upcoming Ironman Cairns as crucial Kona prep.