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The podcast discusses the injury risk associated with CrossFit, including criticisms and ongoing lawsuits. They explore injury definitions, rates, and compare them in different forms of exercise. They also talk about choosing the right weightlifting belt for injury prevention and introduce a convenient meal delivery service. Various studies on injury risk in CrossFit are examined, along with its impact on the fitness industry.
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Quick takeaways
- CrossFit has a similar injury rate to traditional resistance training and lower rates compared to contact sports like rugby and soccer.
- CrossFit is not uniquely dangerous compared to other exercise activities, with injury rates similar to cycling and walking for exercise.
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Injury Rates in CrossFit
CrossFit is often criticized for having a high injury rate compared to other types of resistance training. However, studies have shown that the injury rate in CrossFit is similar to that of traditional forms of resistance training, with an average of 2 to 4 injuries per thousand participation hours. This rate is significantly lower than contact sports like rugby and soccer. Additionally, novice individuals starting CrossFit may have a higher risk of injury compared to those already engaged in resistance training.
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Listen to the best highlights from the podcasts you love and dive into the full episode