#748 Fundamental Emotional Intelligence - Rachel Kaplan

May 16, 2025

Rachel Kaplan, a Licensed Marriage and Family Therapist and author, dives into the world of emotional resilience and the healing that comes from facing difficult emotions. She shares her personal journey through trauma, emphasizing the power of emotional 'potty training' for growth. The conversation touches on the complexities of humor in mental health, the importance of community support, and how nature can aid in emotional processing. Kaplan also highlights the significance of self-awareness in personal and professional fulfillment.

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ANECDOTE

Devastating Teen Suicide Story

Rachel Kaplan shared the devastating story of her young boyfriend's suicide at age 14, deeply shaping her emotional journey.
This trauma sparked her lifelong passion for healing and therapy work.

INSIGHT

Shame and Sensitivity Core Wound

Shame around sensitivity is a core wound many people carry, making them feel unworthy or broken.
Healing involves validating sensitivity while dismantling the shame associated with it.

ADVICE

Feel Emotions Like Bodily Urges

Learn to feel and move your emotions like bodily signals, similar to how you heed physical urges.
Avoid distractions; instead, let feelings arise and pass naturally for faster emotional healing.

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Feel, Heal, and Let That Sh*t Go

Rachel Kaplan

Feel, Heal, and Let That Sh*t Go offers a practical guide to emotional resilience and self-love. Kaplan uses relatable metaphors and techniques to help readers process difficult emotions and build a stronger relationship with themselves. The book emphasizes the importance of emotional awareness and self-compassion, providing tools for managing challenging feelings and fostering lasting self-acceptance. It's a valuable resource for individuals seeking to improve their emotional well-being and cultivate a more positive relationship with their inner selves. The book's accessible style and practical advice make it a valuable tool for personal growth and healing.

Inner Excellence

Jim Murphy

Jim Murphy's "Inner Excellence" is a self-help book that emphasizes the importance of mental fortitude and emotional intelligence in achieving peak performance. The book delves into practical strategies for managing stress, cultivating inner peace, and developing resilience in the face of adversity. Murphy draws upon his experiences as a former athlete and his work with high-achievers to provide readers with actionable techniques for enhancing their mental game. The book's focus on mindfulness and self-awareness resonates with individuals seeking to improve their overall well-being and achieve their full potential. It offers a holistic approach to personal growth, combining mental training with practical life skills.

Project Hail Mary

Andy Weir

In 'Project Hail Mary', Ryland Grace, a high school science teacher, awakens on a spaceship with no memory of how he got there or his mission. He soon discovers that he is the sole survivor of a desperate mission to save Earth from a microorganism called the Astrophage, which is threatening to cause a new ice age. As Ryland regains his memories, he encounters an alien named Rocky, and together they work to solve the scientific mystery and save their respective home planets. The story blends science, humor, and heart, exploring themes of survival, discovery, and unlikely friendships[1][3][5].