Mental Illness Happy Hour #748 Fundamental Emotional Intelligence - Rachel Kaplan
May 16, 2025
Rachel Kaplan, a Licensed Marriage and Family Therapist and author, dives into the world of emotional resilience and the healing that comes from facing difficult emotions. She shares her personal journey through trauma, emphasizing the power of emotional 'potty training' for growth. The conversation touches on the complexities of humor in mental health, the importance of community support, and how nature can aid in emotional processing. Kaplan also highlights the significance of self-awareness in personal and professional fulfillment.
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Devastating Teen Suicide Story
- Rachel Kaplan shared the devastating story of her young boyfriend's suicide at age 14, deeply shaping her emotional journey.
- This trauma sparked her lifelong passion for healing and therapy work.
Shame and Sensitivity Core Wound
- Shame around sensitivity is a core wound many people carry, making them feel unworthy or broken.
- Healing involves validating sensitivity while dismantling the shame associated with it.
Feel Emotions Like Bodily Urges
- Learn to feel and move your emotions like bodily signals, similar to how you heed physical urges.
- Avoid distractions; instead, let feelings arise and pass naturally for faster emotional healing.
