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#748 Fundamental Emotional Intelligence - Rachel Kaplan

Mental Illness Happy Hour

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Healing Through Nature and Emotion

This chapter explores the therapeutic benefits of self-care, particularly through connecting with nature and engaging in emotional release. It emphasizes the importance of recognizing and expressing emotions, especially anger, as a means of processing deeper feelings and achieving personal growth. Through personal narratives and reflections, listeners are encouraged to embrace their emotional journeys and find grounding in natural elements.

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