Rachel Kaplan

Rachel Kaplan, a Licensed Marriage and Family Therapist and author, dives into the world of emotional resilience and the healing that comes from facing difficult emotions. She shares her personal journey through trauma, emphasizing the power of emotional 'potty training' for growth. The conversation touches on the complexities of humor in mental health, the importance of community support, and how nature can aid in emotional processing. Kaplan also highlights the significance of self-awareness in personal and professional fulfillment.