3 Secrets To Building Deep & Meaningful Relationships

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Feb 14, 2025

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In this insightful discussion, Jay Shetty, a world-renowned expert on conscious relationships, Dr. Joe Dispenza, a leading neuroscience researcher focused on emotional healing, and Esther Perel, a master of playful intimacy, share their wisdom on building deep connections. They explore the critical difference between toxic and conscious love, emphasizing emotional responsibility and self-care. The conversation also highlights the impact of unresolved trauma and the vital role of communication, curiosity, and playfulness in nurturing long-term relationships.

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INSIGHT

Toxic vs. Conscious Love

Toxic love uses relationships to serve individual needs.
Conscious love involves individual self-care to benefit each other.

ADVICE

Subtle Relationship Killers

Avoid control, comparison, complaining, and criticism in relationships.
These subtle behaviors can be harmful over time.

ADVICE

Relationship Foundation

Understand your partner's values and goals.
Regular check-ins on these aspects build a strong foundation.

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What if the key to conscious love isn't finding the perfect partner, but mastering yourself first? In this powerful compilation episode, world-renowned experts Jay Shetty, Dr Joe Dispenza, and Esther Perel unpack the fascinating dynamics of conscious relationships, emotional healing, and lasting love. Through vulnerable personal stories and profound insights, they reveal how our approach to love often stems from unhealed trauma rather than conscious choice. Jay Shetty illuminates the critical differences between toxic and conscious love, offering practical wisdom for building healthier relationships. Dr Dispenza shares groundbreaking research on how emotional healing physically transforms our brain and body, while Esther Perel offers a masterclass in maintaining playfulness and curiosity in long-term relationships. Together, these wisdom-keepers illuminate a path to deeper self-awareness and more fulfilling partnerships, making this episode essential listening for anyone seeking to transform their relationship with love.

In this episode you will learn:

The crucial difference between toxic love (using relationships to serve your needs) and conscious love (taking care of yourself to bring your best to others)
How holding onto resentment creates a self-perpetuating cycle that keeps you stuck in past patterns
The four subtle relationship killers most couples don't recognize
Why playfulness and humor are diagnostic indicators of relationship health and essential tools for healing
The transformative power of forgiveness and how it liberates both yourself and others

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More SOG episodes we think you’ll love:

Jay Shetty – greatness.lnk.to/1417SC

Dr. Joe Dispenza – greatness.lnk.to/1540SC

Esther Perel – greatness.lnk.to/1546SC

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