The School of Greatness

3 Secrets To Building Deep & Meaningful Relationships

Feb 14, 2025

In this insightful discussion, Jay Shetty, a world-renowned expert on conscious relationships, Dr. Joe Dispenza, a leading neuroscience researcher focused on emotional healing, and Esther Perel, a master of playful intimacy, share their wisdom on building deep connections. They explore the critical difference between toxic and conscious love, emphasizing emotional responsibility and self-care. The conversation also highlights the impact of unresolved trauma and the vital role of communication, curiosity, and playfulness in nurturing long-term relationships.

01:17:25

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Episode guests

Esther Perel

Joe Dispenza

Jay Shetty

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Episode notes

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Quick takeaways

The distinction between toxic love and conscious love is essential, as the former often stems from personal wounds that create competitive dynamics in relationships.

Vulnerability plays a pivotal role in healthy relationships, requiring partners to support each other rather than using vulnerabilities as weapons during conflicts.

Forgiveness is crucial for emotional well-being in relationships, enabling personal growth and the ability to move past grievances for deeper connections.

Deep dives

The Dual Tours: A Unique Experience

The speaker is embarking on an unprecedented journey to promote their new book, Make Money Easy, by hosting both a book tour and a podcast tour simultaneously. This ambitious undertaking involves visiting seven cities over the span of ten days, engaging with audiences in places like Austin, Texas, New York, Boston, Nashville, Los Angeles, San Diego, and San Francisco. It serves as an invitation for supporters to join in on the experience by bringing their friends and family. The goal of the tour is to inspire attendees to pursue financial freedom and abundance while offering them a chance to experience live discussions and insights from notable podcast guests.

Intro

3min

Navigating Love: Toxic vs. Conscious

15min

Cultivating Conscious Relationships Through Shared Vision and Boundaries

2min

Understanding Love Through Values and Goals

2min

The Art of Building Meaningful Connections

5min

Prioritizing Health, Purpose, and Relationships

20min

The Essence of Leadership and Passion

2min

Emotional Mastery and Heart Connections

19min

The Key to Self-Improvement in Relationships

2min

10.

The Power of Reflection and Play in Relationships

15min

11.

Enhancing Financial Freedom and Meaningful Connections

3min

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What if the key to conscious love isn't finding the perfect partner, but mastering yourself first? In this powerful compilation episode, world-renowned experts Jay Shetty, Dr Joe Dispenza, and Esther Perel unpack the fascinating dynamics of conscious relationships, emotional healing, and lasting love. Through vulnerable personal stories and profound insights, they reveal how our approach to love often stems from unhealed trauma rather than conscious choice. Jay Shetty illuminates the critical differences between toxic and conscious love, offering practical wisdom for building healthier relationships. Dr Dispenza shares groundbreaking research on how emotional healing physically transforms our brain and body, while Esther Perel offers a masterclass in maintaining playfulness and curiosity in long-term relationships. Together, these wisdom-keepers illuminate a path to deeper self-awareness and more fulfilling partnerships, making this episode essential listening for anyone seeking to transform their relationship with love.

In this episode you will learn:

The crucial difference between toxic love (using relationships to serve your needs) and conscious love (taking care of yourself to bring your best to others)
How holding onto resentment creates a self-perpetuating cycle that keeps you stuck in past patterns
The four subtle relationship killers most couples don't recognize
Why playfulness and humor are diagnostic indicators of relationship health and essential tools for healing
The transformative power of forgiveness and how it liberates both yourself and others

For more information go to https://www.lewishowes.com/1733

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More SOG episodes we think you’ll love:

Jay Shetty – greatness.lnk.to/1417SC

Dr. Joe Dispenza – greatness.lnk.to/1540SC

Esther Perel – greatness.lnk.to/1546SC

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