#257 How to Live a Long Life (Blue Zones)

Jan 31, 2024

Explore Blue Zones, areas where people live long, healthy lives. Learn about the Power 9 reasons behind their longevity. Discover the importance of purpose, stress relief, and letting go of annoyances. Gain insights on tips for a long life, including a plant-based diet and eating until 80% full. Understand the advantages of a plant-based diet. Reflect on making positive changes for better health and the impact of a sedentary job and poor diet.

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Introduction

00:00 • 2min

Exploring Blue Zones and Longevity

02:26 • 14min

Factors for Living a Long Life: Purpose, Stress Relief, and Letting Go of Annoyances

16:13 • 3min

Tips for a Long Life: Eating until 80% Full and a Plant-Based Diet

19:24 • 2min

Advantages of a Plant-Based Diet

21:29 • 11min

Making Positive Changes for Better Health

32:21 • 4min