The Level Up English Podcast cover image

#257 How to Live a Long Life (Blue Zones)

The Level Up English Podcast

00:00

Making Positive Changes for Better Health

Discussion on the importance of making changes to improve health, including the negative effects of a sedentary job and poor diet. Encouragement to reflect on personal changes for overall well-being and gratitude for listener feedback.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app