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14min chapter
#257 How to Live a Long Life (Blue Zones)
The Level Up English Podcast
Exploring Blue Zones and Longevity
This chapter discusses the concept of Blue Zones, which are locations around the world known for their high life expectancy and healthy aging. The speaker explains the difference between life expectancy and health expectancy, emphasizing the importance of living a long and healthy life. They mention that Blue Zones are not only places where people live long lives, but also where the elderly maintain an active and independent lifestyle.
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