The Jordan B. Peterson Podcast

307. Childhood Trauma, Marriage, and Making Friends | Dr. John Delony

476 snips
Nov 21, 2022
Dr. John Delony, a bestselling author and mental health expert, discusses the critical topics of childhood trauma and the power of community and connection. He emphasizes the impact of loneliness on mental health and the importance of vulnerable communication in relationships. Delony shares practical strategies for healing through personal narratives and confronting fears. He advocates for intentional acts of kindness and active listening to strengthen bonds, highlighting the necessity of asking for help in today's digital age.
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INSIGHT

Stories and the Body

  • The body keeps score of trauma, impacting us physically years later.
  • Stories shape our self-perception and potential.
INSIGHT

Trauma's Impact

  • Trauma is stored psychophysiologically if unresolved, causing anxiety.
  • You're more likely to overcome trauma if you understand its cause and change your life.
ADVICE

Reflecting on Trauma

  • Reflect on past traumas without letting them control you.
  • Focus on how your narrative and body react, not just what happened.
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