Navigating Post-Traumatic Growth and Incremental Improvement

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Dr. Jordan B. Peterson and Dr. John Delony discuss the destitution of loneliness, the salvation in connection, how to strengthen ties through listening, and why you should stop ignoring your flaws.

Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. This caller-driven show offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John gives practical advice on how to connect with people, how to take the next right step, and how to cut through the depression and anxiety that can feel so overwhelming. Delony has two PhDs and over two decades of experience in counseling, crisis response, and higher education. In 2020 Delony joined Ramsey Solutions, a powerhouse multi-media company that brings together top minds in topics such as finance, real estate, mental health, and overall well being. Through their platform they produce shows, lectures, events, documentaries, books, and more.

—Links—

For Dr. John Delony:

The Dr. John Delony Show:

https://link.chtbl.com/delony

Own Your Past, Change Your Future:

https://bit.ly/3V3egYS

Redefining Anxiety:

https://bit.ly/3ApOTZk

Instagram:

@johndelony on Instagram

https://www.instagram.com/johndelony/

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— Chapters —

(0:00) Coming Up

(1:19) Intro

(2:10) Story and the body

(6:47) Memory, a flawed canon

(10:04) Detailing anxiety

(11:59) Loneliness

(15:00) Sanity is distributed

(17:16) The need for friendship

(21:10) Ben Franklin, favors

(23:10) The Corner Store technique

(25:29) Teaching generosity

(28:35) Your life is what you repeat, focus on that

(30:41) Rebuilding a marriage

(37:09) Having a daily shared image

(45:05) Sex in marriage

(50:00) What do you actually want?

(55:08) Why you don’t know

(1:00:49) High ordered goals

(1:06:00) The greatest lost skill

(1:07:11) The difference between listening and looking to solve a problem

(1:16:10) Practical skills for listening

(1:20:33) Categorizing the problems in your world

(1:24:50) Seeking out your vulnerabilities

(1:27:48) the importance of confession

(1:31:40) Why labels are lackluster

(1:34:42) The small scale scales exponentially

(1:36:30) How we spread the movement

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Discovering Personality: https://jordanbpeterson.com/personality

Self Authoring Suite: https://selfauthoring.com

Understand Myself (personality test): https://understandmyself.com

// BOOKS //

Beyond Order: 12 More Rules for Life: https://jordanbpeterson.com/Beyond-Order

12 Rules for Life: An Antidote to Chaos: https://jordanbpeterson.com/12-rules-for-life

Maps of Meaning: The Architecture of Belief: https://jordanbpeterson.com/maps-of-meaning

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