Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
The Four Emotional States of Brahma Vahara
03:42 • 4min
The Power of Equanimity
07:17 • 4min
The Power of Equanimity in the Mind
10:49 • 5min
The Heart Quivering in Response
16:14 • 3min
The Importance of Consolation
19:30 • 3min
The Instinctive Response of Human Beings to Pain
22:46 • 3min
The Power of Goodwill
25:18 • 3min
The Importance of Equanimity
28:04 • 5min
The Buddha's Enlightenment
33:04 • 3min
How to Deal With Pity
36:06 • 3min
The Four Heart Qualities of the Buddha
38:55 • 2min
The Risk of Giving a Secular Answer in This Important Place
40:31 • 2min
The Zen Practice and the Horrors of the Buddha
42:09 • 2min
The Importance of Awareness
43:58 • 4min
The Four Hours
47:52 • 2min