2min chapter

Rochester Zen Center Teisho (Zen Talks) cover image

Equanimity and Compassion

Rochester Zen Center Teisho (Zen Talks)

CHAPTER

The Risk of Giving a Secular Answer in This Important Place

When we're confronted with trauma and part of sympathetic nervous system is straighter you know the amygdala is going on over that. We raise it down in there is the event right there is nothing we can do about it then there is our interpretation of it and then the third part is our reaction. For me post-emist is really important otherwise I'm running with horses. I'll take care of it. So you have to get to that wisdom.

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