The Science of Concurrent Training | Strength, Hypertrophy, and Cardio

Discover the science behind concurrent training and how to balance strength, hypertrophy, and cardiovascular endurance. Dive into research on interference effects and learn practical strategies to optimize your training, including timing and nutrition. Explore the impact of different sprint modalities on heart rate and fitness, and uncover the advantages of cycling. Plus, navigate conflicting studies on endurance training to design personalized programs for athletes.