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21min chapter
The Science of Concurrent Training | Strength, Hypertrophy, and Cardio
The Movement System Podcast
Maximizing Gains through Concurrent Training Strategies
This chapter explores the science behind concurrent training and the balance between strength, hypertrophy, and cardiovascular endurance. It reviews key research on interference effects and offers practical strategies for optimizing training outcomes through timing, intensity, and nutrition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode