The Science of Concurrent Training | Strength, Hypertrophy, and Cardio
The Movement System Podcast
Maximizing Gains through Concurrent Training Strategies
This chapter explores the science behind concurrent training and the balance between strength, hypertrophy, and cardiovascular endurance. It reviews key research on interference effects and offers practical strategies for optimizing training outcomes through timing, intensity, and nutrition.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
