AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Science of Concurrent Training | Strength, Hypertrophy, and Cardio
The Movement System Podcast
Navigating the Interference Effects of Concurrent Training
This chapter examines the effects of different sprint modalities on heart rate and fitness adaptations, highlighting cycling's advantages. It also delves into conflicting research on endurance training interference, promoting a course on personalized training program design for athletes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode