The Science of Concurrent Training | Strength, Hypertrophy, and Cardio
The Movement System Podcast
00:00
Navigating the Interference Effects of Concurrent Training
This chapter examines the effects of different sprint modalities on heart rate and fitness adaptations, highlighting cycling's advantages. It also delves into conflicting research on endurance training interference, promoting a course on personalized training program design for athletes.
Transcript
Play full episode
