How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240
Mar 14, 2022
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Dr. Ellen Vora, a holistic psychiatrist and author of "The Anatomy of Anxiety," dives deep into the nature of anxiety, distinguishing between true and false manifestations. She shares insights on transforming anxiety into a superpower, revealing its potential for personal growth. Vora discusses the healing power of vulnerability in relationships and tackles the challenges of people-pleasing. Emphasizing a holistic approach, she highlights the importance of self-acceptance, mindfulness, and understanding one's emotional roots.
Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.
In this episode we discuss:
The difference between true and false anxiety.
The biggest lessons she’s learned about people as a psychiatrist.
How to properly deal with trauma instead of hurting yourself even more.