The School of Greatness How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240
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Mar 14, 2022 Dr. Ellen Vora, a holistic psychiatrist and author of "The Anatomy of Anxiety," dives deep into the nature of anxiety, distinguishing between true and false manifestations. She shares insights on transforming anxiety into a superpower, revealing its potential for personal growth. Vora discusses the healing power of vulnerability in relationships and tackles the challenges of people-pleasing. Emphasizing a holistic approach, she highlights the importance of self-acceptance, mindfulness, and understanding one's emotional roots.
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Ayahuasca Integration
- Ellen Vora recounts her experience with 11 ayahuasca ceremonies in Brazil.
- She initially felt transformed, but quickly fell back into old patterns, highlighting the importance of integration.
Childhood Perception
- Children are highly perceptive of their environment, including parental tension.
- Dishonesty about family issues can confuse a child's sense of reality and create trust issues.
Sharing Shame
- Lewis Howes shares his experience of revealing a childhood trauma after 25 years of secrecy.
- The act of sharing fostered deeper connections with family and personal healing.
