The School of Greatness

How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240

Mar 14, 2022

Dr. Ellen Vora, a holistic psychiatrist and author of "The Anatomy of Anxiety," dives deep into the nature of anxiety, distinguishing between true and false manifestations. She shares insights on transforming anxiety into a superpower, revealing its potential for personal growth. Vora discusses the healing power of vulnerability in relationships and tackles the challenges of people-pleasing. Emphasizing a holistic approach, she highlights the importance of self-acceptance, mindfulness, and understanding one's emotional roots.

01:28:46

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Episode guests

Ellen Vora

Highlights

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Episode notes

Psychodelics Are Hope

01:52

The Inner Child Work

04:18

The All New For Dot O Is Smaller, Smarter And Smarter

04:27

Intro

5min

Healing Through Integration: A Journey of Self-Discovery

17min

The Healing Power of Vulnerability in Relationships

5min

Navigating Family Dynamics and Personal Growth

14min

Mindfulness in Psychedelics and Cannabis

4min

The Essence of Leadership: Leading by Example

2min

Navigating True and False Anxiety

19min

Understanding False Yes Responses and the Impact of People-Pleasing

3min

Speaking Truth and Managing Anxiety

7min

10.

Radical Honesty in Relationships

14min

11.

Transforming Anxiety into Strength

7min

Dr. Ellen Vora is a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University, and she is board-certified in psychiatry and integrative holistic medicine. She lives in New York City with her husband and daughter. Be sure to check out her new book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response.

In this episode we discuss:

The difference between true and false anxiety.
The biggest lessons she’s learned about people as a psychiatrist.
How to properly deal with trauma instead of hurting yourself even more.
How to turn your anxiety into a superpower.
And so much more!

For more go to: www.lewishowes.com/1240

Get Ellen's Book: The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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