How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240
The School of Greatness
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Navigating True and False Anxiety
This chapter explores the distinction between true anxiety, which signals deeper issues, and false anxiety, rooted in physical imbalances. It advocates for a holistic approach to mental health that focuses on addressing lifestyle factors and embracing self-awareness practices. Through personal insights and discussions on functional medicine, the chapter emphasizes the importance of understanding and transforming anxiety into a catalyst for personal growth.
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