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How To Turn Your Anxiety Into Your Superpower w/Ellen Vora EP 1240
The School of Greatness
Navigating True and False Anxiety
This chapter explores the distinction between true anxiety, which signals deeper issues, and false anxiety, rooted in physical imbalances. It advocates for a holistic approach to mental health that focuses on addressing lifestyle factors and embracing self-awareness practices. Through personal insights and discussions on functional medicine, the chapter emphasizes the importance of understanding and transforming anxiety into a catalyst for personal growth.
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