The Time-Crunched Cyclist Podcast by CTS

How to Get Faster with "Intensive" and "Extensive" Cycling Workouts

9 snips
Oct 4, 2023
The podcast explores the characteristics and differences between 'intensive' and 'extensive' intervals in cycling workouts. It discusses the purpose of training, formation of training zones, and the use of different energy systems. Tips are provided for improving power, threshold development, pacing, and recovery. The importance of recovery and using zones to guide training intensity are emphasized.
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1
Introduction
00:00 • 5min
2
Exploring Extensive and Intensive Training and the Purpose of Training
05:10 • 5min
3
Improving Power and Threshold Development through Cycling Workouts
10:34 • 5min
4
The Importance of Recovery and Using Zones to Guide Training
15:32 • 3min