The Time-Crunched Cyclist Podcast by CTS cover image

How to Get Faster with "Intensive" and "Extensive" Cycling Workouts

The Time-Crunched Cyclist Podcast by CTS

00:00

Introduction

The host answers a listener's question about the distinction between intensive threshold training and extensive VO2 training, explaining the target percentages of FTP and the importance of understanding training purpose and zones.

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