How to Get Faster with "Intensive" and "Extensive" Cycling Workouts
The Time-Crunched Cyclist Podcast by CTS
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Exploring Extensive and Intensive Training and the Purpose of Training
This chapter explores the concepts of extensive versus intensive training and the purpose of training. It discusses the formation of training zones, the use of different energy systems during workouts, and provides recommendations for extensive threshold training and extensive VO2 max training.
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