How to Get Faster with "Intensive" and "Extensive" Cycling Workouts
The Time-Crunched Cyclist Podcast by CTS
The Importance of Recovery and Using Zones to Guide Training
This chapter discusses the significance of recovery in muscle adaptation and stresses the need to avoid getting fixated on precise percentages in training. It highlights the role of zone training in guiding intensity levels and building the aerobic engine for race day performance.
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