The Everygirl Podcast Science-Backed Ways to Have Better Sex in Your LTR, With Dr. Tara
Jul 9, 2024
Dr. Tara, a tenured professor and renowned sex and relationship expert, dives deep into intimacy issues in long-term relationships. She discusses how sexual confidence can enhance connection and shares techniques like sexy check-ins and sex fasting to keep things exciting. Dr. Tara emphasizes the power of communication for understanding needs, especially for women's sexual satisfaction. She also addresses the celibacy trend and promotes daily masturbation as a key to sexual health. Her insights are both informative and empowering!
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Dr. Tara's Journey to Sexual Confidence
- Dr. Tara wasn't always sexually confident; she grew up conservatively and felt ashamed of her body.
- Moving to Finland, where body neutrality is practiced, helped shift her perspective.
Building Sexual Confidence
- Use positive sexual affirmations, write them down, say them aloud, or even use them as your phone wallpaper.
- Practice sexual meditation, focusing on thoughts, feelings, or sensations, for at least five minutes daily.
Common Sex Issues
- Sex issues are extremely common in relationships, stemming from physical, mental, or relational factors.
- Sexual desire discrepancy, where partners have mismatched libidos, is a frequent challenge.
