Science-Backed Ways to Have Better Sex in Your LTR, With Dr. Tara
The Everygirl Podcast
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Rebalancing After Indulgence
This chapter delves into the body's natural detoxification processes following indulgent periods like holidays. It emphasizes trusting our bodies to manage what we consume and highlights practical strategies for supporting detoxification through diet, light exercise, and a positive mindset. By focusing on achievable health goals, the chapter encourages a balanced and joyful approach to recovery without resorting to extreme measures.
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