That Triathlon Show Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes
Jun 20, 2019
In this discussion, triathlon coaching expert James Teagle shares insights for beginners on how to maximize training while managing daily recovery. He highlights the critical balance between training and rest, emphasizing that around 1,000 hours a year is ideal for serious candidates. Teagle also delves into timely nutrition, advocating for simple post-workout meals rich in protein and carbs. Essential recovery strategies like sleep and stress management are addressed, providing a solid foundation for beginners to thrive in their triathlon journey.
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Training Volume for Beginners
- Consider your goals and available training time to determine training volume.
- A competitive age-grouper might train 12 hours per week for Olympic distance.
Training Volume and Kona Qualification
- Consistent, high training volume (e.g., 1,000 hours/year) can lead to Kona qualification.
- Genetic limitations may prevent reaching professional levels despite high training volume.
Sustainable Training Volume
- Find a sustainable training volume to avoid mental and physical burnout.
- Mikael Eriksson found 20 hours per week sustainable, with flexibility for more or less.