That Triathlon Show
Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes
Jun 20, 2019
In this discussion, triathlon coaching expert James Teagle shares insights for beginners on how to maximize training while managing daily recovery. He highlights the critical balance between training and rest, emphasizing that around 1,000 hours a year is ideal for serious candidates. Teagle also delves into timely nutrition, advocating for simple post-workout meals rich in protein and carbs. Essential recovery strategies like sleep and stress management are addressed, providing a solid foundation for beginners to thrive in their triathlon journey.
32:33
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Quick takeaways
- Balancing personal priorities with training volume is essential for longevity in triathlon, helping maintain both enjoyment and performance levels.
- Sustainable training involves gradually increasing volume and prioritizing recovery, as mental fatigue can significantly impact motivation and overall performance.
Deep dives
Determining Training Volume
Training volume plays a critical role in achieving success in triathlon, as the amount of training an athlete undertakes directly correlates with their performance. Coaches emphasize the importance of determining one's goals, as those aiming for professional status will require significantly more training, upwards of 30 hours a week. Newer athletes may be able to remain competitive in their age group with around 12 hours of training per week, but longer distances, such as Ironman, typically necessitate a greater commitment. Ultimately, it is essential to find a balance between personal priorities and training volume to maintain longevity and enjoyment in the sport.
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