Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes
That Triathlon Show
Balancing Training and Recovery for Triathletes
This chapter focuses on the essential training requirements for triathletes aiming to qualify for the Kona event, emphasizing the need for about 1,000 hours of commitment annually. It discusses the delicate balance between physical training, mental health, and personal responsibilities to prevent burnout, particularly for beginners. The chapter also highlights the significance of structured recovery, nutrition, and effective communication between athletes and coaches to optimize performance and adaptation.
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