In this discussion, triathlon coaching expert James Teagle shares insights for beginners on how to maximize training while managing daily recovery. He highlights the critical balance between training and rest, emphasizing that around 1,000 hours a year is ideal for serious candidates. Teagle also delves into timely nutrition, advocating for simple post-workout meals rich in protein and carbs. Essential recovery strategies like sleep and stress management are addressed, providing a solid foundation for beginners to thrive in their triathlon journey.
